Despite the often-cited belief in workplaces that the pace of change is burning people out, new research has found that, even in the midst of the significant disruption created by COVID-19 and the economic downturn, ...

Read more

As the requirements of caring for workers’ wellbeing, in response to COVID-19, begin to create significant costs, a new study suggests that most workplaces continue to overlook the most affordable and effective ...

Read more

Do you wonder what might happen if your life was suddenly turned upside down? Are You Tougher Than You Think? 

Read more

Do you ever hear a little voice chattering away in your head that fills you with self-doubt? Perhaps you’ve heard it saying “You’re not good enough,” “You’re so lazy,” or even “You’re such an idiot.” It’s the voice of self-criticism that says things to you that you would never dare say to anyone else.

Read more

Research by The Wellbeing Lab and the Australian HR Institute has found that 81% of Australian workers are reporting increased levels of struggle since the start of 2020, with their mental health, money management and work changes their biggest challenges.

Read more

Our wellbeing habits, attitudes and actions spread through a web of social connections around us at home and work. Researchers suggest improving wellbeing not only within oneself, but at all levels.

Read more