“Wellbeing is now my responsibility. Where do I even start?!”
Take out the guess work! With time, budget, resources and mental capacity lower than ever – there’s no margin for trial and error in what’s going to work.
Sign up for our 8 week Wellbeing series starting April 27th – delivered by World renowned experts in Positive Psychology, leading the industry with data, research and actionable and measurable evidence based tools.
Take a leap into the world of Wellbeing – the “Micro-dose” if you will! Level one support for yourself and others.
- Delivered in short, sharp, interactive and powerful sessions with actionable and measurable take-aways after each session.
- Science based Wellbeing tips and tools to apply to your professional and personal life
Delivery: 8 x 60 minute sessions held for 8 consecutive weeks
Workshop topics will cover:
- Understand what it really means to be well (despite struggle!), and how to utilise key wellbeing levers to more intelligently care for your wellbeing
- Stress less (yes, even when life is throwing everything at you!)
- Leverage your neurological superpowers (yes, even when you’re not sure how!)
- Connect with anyone (yes, even the most challenging people!)
- Embrace struggle (yes, even when it feels impossible!)
- Find meaning in any task (yes, even the most boring ones!)
- Care for your physical health (yes, even when you’re too busy to fit it in!)
- Care for the wellbeing of those we care about
Additional wellbeing resources:
- Wellbeing insights – what exactly is the science of wellbeing???
- Fun assets (posters, playbooks, downloadable documents)
- Playbook and recordings of the sessions – yours to keep
- Daily 30 second (micro dosage again) wellbeing challenges
- Weekly accountability check in
- Ongoing access to the Wellbeing portal (Learning Management System); resources, research, podcasts, cheat sheets
Who should attend?
$1200/seat for 8 session series.